Why you'll enjoy fresh fish this summer.

Summer is the time of year when we are all looking for light, refreshing meals that suit the warm weather. 

So what could be better than fresh fish? Whether you're a fan of smoked salmon, grilled sea bass, or stir-fried shrimp, fish offers a range of possibilities that are perfect for summer dishes. In this article, we’ll tell you more about the health benefits of fish and help you get started with easy-to-prepare menus.

The versatility of fish: healthy, tasty, and quick
Fish is a favorite among both chefs and home cooks, not just because of its flavor but also due to its health benefits. It is full of protein and omega-3 fatty acids such as EPA and DHA, which are important for a healthy heart and cannot be produced by your body itself. Moreover, fish is rich in vitamins and contains little saturated fat and cholesterol.

Our chefs make extensive use of fish, shellfish, and crustaceans in their menus. Take for example Bergpaviljoen Bistronomique, where a harmonious mix of fresh seafood is served. Delicious fresh oysters as a starter and for the main course a truffle risotto with scallop and langoustine. We offer a wide range of fish menus that you can put on the table in easy-to-follow steps. 

Quick and easy to prepare
No one wants to spend a long time in the kitchen when the sun is shining and the temperatures are rising. Fish is an ingredient that is quick and easy to prepare. Whether you choose to grill, fry, or poach, within a few minutes you have a delicious dish on the table.

The Nasi Rames Vis from Ron Gastrobar is a good example of this. You simply slide the trays into the oven, pick out some nice bowls, set the table outside in the backyard or on your balcony, and in no time you can enjoy delicious rice dishes with shrimp and cod.

Fish in season is the tastiest
Just like vegetables and fruit, fish, shellfish, and crustaceans also have their season. During this period, the fish meat is of top quality because the fish have enough food, the sea water is at the right temperature, and the fish have swum enough.

Micro- and macronutrients
Although omega-3 fatty acids in oily fish contribute to the health benefits, it is probably the interplay of all the micro- and macronutrients that makes fish so healthy. It is recommended to eat oily fish at least once a week and to vary the types.

Relevante menu's